Emergency Food Supplies & Food Storage: An Overview
Emergency food is basically the food you put away in the event of a crisis, hence the name. It goes without saying that disasters can happen every so often without a prelude or a warning. As such, there is a likelihood that you and your family might be cut off from your food source. In view of this, there must be food stored in the storage room or pantry that may or may not require cooking or refrigeration (for emergencies that might perhaps cut off the power supply).
Your everyday food, such as oats, meat, or canned beans, can be considered as emergency food. However, you should note that these food sources should be consumed at various periods during a crisis, contingent upon their time span of eatability or shelf life. Moreover, emergency food can likewise be food grown from your own backyard for easy access in case of a lockdown. What's more, crops cultivated at your house premise can also keep you and your family full in the light of monetary emergencies. Who knows? It may also provide a good source of income, too.
Emergency food is crucial because of multiple factors. First of all, it is important on the grounds that in case of natural calamities like floods, storms, etc., these can guarantee your family's survival until help shows up, or until the ways to the family's food source clear up. Moreover, as soon as the disaster strikes, having emergency food prepared can reassure your family in the full knowledge that their needs can be sustained regardless of whether they have access to the grocery, department store, or farm where they get their food source. In essence, this will allow the family to function well under pressure, keeping the feelings of anxiety low and having the option to remain mentally sound and calm during a crisis, thereby allowing them to make a wise judgments.
Furthermore, emergency food is additionally essential to keep up with monetary stability during emergencies or disasters. Keeping your food storage room or food pantry full of goods is additionally one exciting money-saving tip in the midst of a crisis. This is because, in times of disaster, there is an evident effect of increased prices and decreased supply of basic commodities due to people's initial response to panic-buying mode. As such, having something set aside for circumstances such as these, you are not just guaranteed your health but also your funds at hand to buy different necessities. Indeed, even in cases, for example, monetary emergencies, emergency food close by can permit your family to direct your money to other essential necessities in the meantime.
In this article, we will talk about the key points to consider for long-term food storage, as well as the list of shelf-stable food with a considerably longer shelf life, which you can add as your survival food.
Key Points to Consider for Long Term Food Storage
In buying food for long-term food storage, it is important to take note of the following criteria:
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Long shelf life
Despite the fact that you're making an effort not to match a similar sort of long-term time span of freeze-dried food (20-30 year shelf life), or the long-term time span of eatability of MREs (5-8 year shelf life), you actually need to be brilliant about picking food items and goods that will last you long in times of an emergency. On that note, try to stay away from goods and products that can't last for at least a year.
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Easy to store
If you have the option to choose, you should choose food items and goods with durable packaging (i.e., can, box, etc.) as opposed to buying food in plastic wrappers. This is also why limiting frozen or chill-preserving food is a smart move. But that is not all. Doing so may also be advantageous in case of a power cut-off.
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Easy to prepare
During emergency situations, you won't be guaranteed to have access to basic cooking utilities and essentials. As such, storing food items and goods that are very easy to prepare and cook is vital. With this, you may store food that can be eaten as-is, food requiring only reheating or rehydrating, or food that is easy to mix and match with other ingredients.
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Nutritional value
Of course, in an emergency, not everything needs to be "healthy." This is because emergency food is stored not for its nutritional value but to have something to eat for as long as the disaster lasts. Still, storing healthy food (if you can) should be one of the priorities. Mental or emotional comforts are valuable in a crisis; you don't want to make things worse by trying to live off junk food.
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Calorie density
Some food, or the way they are packaged, allows you to consume more caloric bang-per-square-foot than others. In addition to that, limited space is often a very big problem as you build up your pantry.
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Dietary restrictions
An emergency isn't an ideal opportunity to be picky, yet it's also a good idea to stay away from food sources that your family generally hates (or doesn't eat). Moreover, you may also want to avoid food that is not allowed in your religion or with respect to a family member with a dietary problem such as lactose or gluten.
The Twenty (20) Best Food With Long Shelf Life
If you are wondering what food is best to store in your emergency pantry, refer to the list below:
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Dried Beans
Dried beans, especially when packed and stored well, can last up to thirty (30) years. To get the longest shelf life out of dried beans, they must be put away in impermeable compartments or air-tight containers with moisture prevention to forestall the spoilage that occurs every so often in kept food sources. Sure, having dried beans every day is a bit boring. However, if you mix it in with rice and a few different spices, you can make a lot of interesting flavors. This will give you the contrast to your food stockpiles and the types of recipes you could out of your emergency reserve.
To store dried beans effectively, it is suggested to depend largely on airtight sealable food storage containers and mylar bags, which stop oxygen absorption for long-term foods. This type of packaging will greatly help in extending the shelf-life of not only dried beans but almost all of the foods that you are looking to store.
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Rolled Oats
If you are looking for a very filling food source, then oats are the one that you should buy —you easily used a wide range of Rolled Oats. Compared to other food types, rolled oats are comparably not so easy to prepare. Be that as it may, rolled oats can last up to thirty (30) years if kept in airtight sealable food storage containers and mylar bags.
Moreover, rolled oats are very versatile; you can prepare them as boiling oats, toasting oats, grinding them into flour, baking them into your favorite muffin, or even sprouting them or making them into oat milk. Not to mention, rolled oats are known for the myriad of health benefits they can offer. They are rich in antioxidants, contain a powerful soluble fiber called Beta-Glucan, and can lower cholesterol levels and protect LDL cholesterol from damage.
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Pasta products
Pasta, or any pasta product, is a great shelf food because it is rich in carbohydrates which you can mix with anything more to make cold or hot pasta relying, depending on how you like it. Generally, commercially-packaged freeze-dried pasta that you can commonly buy in grocery stores can last for as long as eight (8) to thirty (30) years. Just make sure to take note of their expiry dates before making your purchase.
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Dehydrated Food (Fruit Slices)
Dehydrated foods, specifically dried fruits, are fruits that have dried out, such as raisins, Gourmet Food Dehydratorapricots, apples, dates, etc. You will be surprised to know that there are a lot of kinds of dehydrated fruits and vegetables.
As such, most dehydrated fruits in bulk are quite expensive, so you may stick to Gourmia Food Dehydrator for a more affordable yet delicious choice. However, you should also take into consideration that slicing and drying fruits and veggies can be time-consuming, so you may want to factor that in. In retrospect, dehydrated fruits can be preserved for as long as five (5) years; however, dates and raisins may keep a bit longer if stored in the same preserved way as beans but at a cooler temperature. You can also freeze-dried food to make them more shelf-stable foods.
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Cheese
There are different ways of putting away cheese, like cheese in wax, canned cheese from Bega, Kraft, and freeze-dried cheese, and it can keep going for seemingly a long time for a dairy product.
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White Rice
Rice is one of the priority food varieties for reserves since it is cheap, simple to get, and easy to store for an extraordinarily long shelf life. Apart from that, rice can easily last for up to thirty (30) years and ought to be put away in food-grade containers and food storage bags.
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Dehydrated Carrots
Another dehydrated food on this list is dehydrated carrots because they last for up to twenty-five (25) years.
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Dried Corn
Canned corn and dried corn are relatively cheap, delicious, and have a simple 10-year shelf life.
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Legumes: Lentils and Peas
Most preppers, beginner or not, stock on lentils. And so, if you do, purchasing whole lentils —and not the split ones —may be a good move as they last much longer. They are good shelf-stable food to store as they are a great source of fiber and are very easy to cook on their own or to mix with other dishes.
By standard, the shelf life of lentils typically lasts for four (4) to five (5) years. They can last more if you store them in mylar oxygen absorber bags, potentially lasting for up to twenty (20) years.
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Canned Baked Beans and Canned Spaghetti
Canned beans are very convenient to store because they can easily be stored in small tins and bug-out bags. Likewise, you can also take them outdoors while remaining super delicious and easy to eat, hot or cold.
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Canned Powdered Eggs
Canned powdered eggs can be another source of chicken or proteins, even if they are just food additives. As such, canned powdered eggs are a great shelf item as they can last for as long as seven (7) years.
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Pemmican
Pemmican is a Native American-invented emergency food that was produced using the lean meat of local wild animals. As such, the meat is dried over a fire, blended in with fat and seasoning berries, and squeezed into bread roll estimated snacks.
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MREs (Meals Ready To Eat)
In the beginning. MREs were made for soldiers to have high-energy sources of food that last a long time. With that, you can say that MREs are essentially the basics of long-lasting foods that are made to be compact but carry 24 or 72 hours' worth of nutrients. This makes it a great item to add to the bug-out sack or any 72-hour survival kit, as they generally accompany many meals in a single pack that can be blended or eaten all alone.
MREs are likewise perfect to use in transient situations, for example, in emergencies where you really have no choice but to depend on an emergency food source for a short measure of time. For this reason, most 72-hour survival packs will have an MRE or freeze-dried meal to go.
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Twinkies
At first glance, you may wonder why this sugar and fat-packed good is a must-have emergency food. Well, in times of an emergency, having a little bit of sweetness in your meal is perhaps a good idea. If any, Twinkies are the one dessert that has been proven to outlast a nuclear fallout.
Longest-lasting condiments to add as prepper foods:
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Salt or Sugar
Two condiments to add to your food storage are salt and sugar. While you can use honey as a kind of sugar, which likewise endures for a long time, sugar and salts are perfect for adding to food sources and are basic ingredients in numerous recipes.
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Baking Soda
Baking soda and baking powder last for a long period of time, yet again you really want to contemplate if you have any desire to cook portions of bread or doughy items when the world is at an end. Certain individuals try not to stock an excessive number of things that require a ton of cooking. Hence, you may want to consider this before putting baking powder in your survival food storage.
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Honey
Honey is, without a doubt, a great natural sugar and lasts forever. They can be a great survival food to use in times of disaster.
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Stock or Bouillon
This works for soups as well as potato or rice to add an additional seasoning to a dish.
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Instant coffee, cocoa powder, or tea
Contingent upon your water reserves, you might not have any desire to drink a lot of espresso in the event that you should depend on your prepper's reserve of food. So, instant coffee, cocoa powder, or tea is a great option.
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Powdered Milk
Powdered milk (or powdered protein supplements) is a must-have emergency food in your pantry, as the powdered milk can be cooked with or utilized in drinks so easily and conveniently. Moreover, protein powder gives a lot of supplements you could generally not get in other frozen or easy-store foods.
Shelf Stable Foods: Food Storage & Food Supply
In storing any prepper foods, there should be a great consideration to extending the shelf life of the foods. With this, following some basic practices of storing and wrapping foods will make a big difference as they can oftentimes determine the longevity of the foods. As such, one incredible method for guaranteeing that your food is sealed and that it will not foster molds after some time is to utilize mylar storage bags and oxygen absorbers.
As emphasized all throughout the article, the mylar bags are perfect as they are significant to long-term food storage by restricting the elements that influence food varieties like heat, light, moisture, oxygen, and obviously those annoying mice and rats (in case you have those little creatures at home).
Ultimately, emergency food supplies are one of the key elements of emergency preparedness. Survival food, as the name implies, will help you "survive" one of the tough times that you and your family could ever experience. So, don't wait for a fire to break in, a storm to fall down, or an earthquake to shatter. Get your survival food ready, stock up your food supply, and invest in shelf-stable food such as canned veggies, canned meats, green beans, canned tuna, white rice (or even instant rice), and canned soups to help you get by. Of course, it doesn't always have to be a portion of canned food; you can also invest in foods with essential nutrients for your survival diet.